Advancing Resilience Workshop

Adapted from Resilient Minds™ Building the Psychological Strength of Fire Fighters, this training focuses on advancing the resilience of employees who work in high-volume, deadline-driven, and demanding positions. Participants explore the brain on stress and the potential repercussions of unmitigated prolonged stress: compassion fatigue, vicarious trauma, moral distress, and burnout. Practical and helpful strategies to mitigate the impacts of stress are explored and used to sustain and maintain well-being.

Participants will increase the ability to: 

• Recognize the effects of psychological stress
• Apply personal strategies for managing stress
• Develop strategies for mitigating trauma and boosting resilience

Length: 5-hour workshop; delivered in-person (1 day) or virtual (2 days)

Maximum number of participants: 24 In-person; 15 Virtual