Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you? Living Life to the Full offers you enjoyable and interactive courses that will help you understand your feelings, thoughts and behaviors, and what to do about them!
In 8 fun, friendly 90-minute sessions, Living Life to the Full helps people make a difference in their lives. Each session is moderated by a trained facilitator and includes a booklet, handouts, exercises and discussions.
This CMHA flagship program is available in many communities across Canada through your Canadian Mental Health Association branches or through our partner organizations.
Living Life to the Full was developed by Dr. Chris Williams, UK psychiatrist, and CMHA BC Division holds the exclusive licence to the program in Canada.
The course can be offered in public or private setting. Our public courses run when the number of people on the wait list reaches our minimum number.
For more information or to include your name on our wait list, please email firstname.lastname@example.org