January 31, 2018
6:00 pm to 7:30 pm
CMHA Vancouver-Fraser Branch
110-2425 Quebec Street
Living Life to the Full is a life-skills building course that equips participants with the knowledge to manage stress, low mood and anxiety. In 12 hours (8 weeks), participants learn to identify negative thoughts, how to challenge them and then how to become more active and build confidence. Living Life to the Full works especially well for people who want to impact what they are feeling, thinking or doing in a certain area of their lives, and enables anyone to identify real and immediate opportunities for change.
January 31st – March 21st, 2018 6:00pm -7:30pm REGISTER TODAY!
CMHA Vancouver-Fraser Office, 110-2425 Quebec Street, Vancouver, BC
“More than 90% of participants said Living Life to the Full helped them deal more efficiently with their problems, were satisfied with the service they received, and would recommend the course to a friend “.
More Information? firstname.lastname@example.org